Heather Barr 4x1000m/1:00r row
4,000m
Meters
22:52.3
Time
2:51.5
Pace
205
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 26:52.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 126 |
September 09, 2018 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 4,000m | 2:51.5 | 69 | 538 | 20 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 18 | |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 20 | |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 19 | |
| r38m |
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Workout Graph
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