Heather Barr 3x1000m/0:45r row
3,000m
Meters
15:23.8
Time
2:33.9
Pace
160
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:38.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 145 |
September 12, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,000m | 2:33.9 | 96 | 630 | 23 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 24 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 23 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 23 | |
| r25m |
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Workout Graph
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