Heather Barr 5000m BikeErg
5,000
Meters
12:03.7
Time
2:24.7
Pace
134
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 53 |
| Revolution Count | 639 |
| Power/kg | 1.75 |
| Drag Factor | 159 |
September 18, 2018 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:03.7 | 5,000 | 2:24.7 | 115 | 697 | 134 | 53 |
| 1:13.1 | 500 | 2:26.2 | 112 | 685 | 13 | 53 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 695 | 13 | 53 |
| 1:12.1 | 1,500 | 2:24.2 | 117 | 701 | 14 | 53 |
| 1:12.8 | 2,000 | 2:25.6 | 113 | 690 | 13 | 53 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 679 | 13 | 52 |
| 1:13.2 | 3,000 | 2:26.4 | 112 | 683 | 13 | 52 |
| 1:13.3 | 3,500 | 2:26.6 | 111 | 682 | 13 | 52 |
| 1:11.0 | 4,000 | 2:22.0 | 122 | 720 | 14 | 54 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 14 | 53 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 742 | 14 | 55 |
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Workout Graph
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