Heather Barr 10x300m/0:20r SkiErg
3,000m
Meters
16:07.4
Time
2:41.2
Pace
154
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,069m |
| Overall Time | 19:27.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 53 |
September 25, 2018 14:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,000m | 2:41.2 | 84 | 587 | 33 | |
| 1:34.2 | 300m | 2:37.0 | 90 | 611 | 33 | |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 34 | |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 33 | |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 34 | |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 35 | |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 34 | |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 36 | |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 31 | |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 31 | |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 33 | |
| r69m |
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Workout Graph
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