Heather Barr 15x600m/0:20r BikeErg
9,000m
Meters
30:01.3
Time
3:20.1
Pace
225
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,421m |
| Overall Time | 35:01.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 50 |
| Revolution Count | 1565 |
| Power/kg | 0.67 |
| Drag Factor | 73 |
September 25, 2018 15:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 9,000m | 3:20.1 | 44 | 450 | 50 | |
| 1:54.8 | 600m | 3:11.3 | 50 | 471 | 52 | |
| 2:00.8 | 600m | 3:21.3 | 43 | 447 | 49 | |
| 1:58.6 | 600m | 3:17.6 | 45 | 455 | 51 | |
| 2:01.6 | 600m | 3:22.6 | 42 | 444 | 49 | |
| 2:07.0 | 600m | 3:31.6 | 37 | 427 | 47 | |
| 1:48.1 | 600m | 3:00.1 | 60 | 505 | 56 | |
| 1:57.4 | 600m | 3:15.6 | 47 | 460 | 51 | |
| 2:01.4 | 600m | 3:22.3 | 42 | 445 | 49 | |
| 2:03.7 | 600m | 3:26.1 | 40 | 437 | 49 | |
| 2:03.2 | 600m | 3:25.3 | 40 | 439 | 49 | |
| 1:52.1 | 600m | 3:06.8 | 54 | 484 | 53 | |
| 2:04.9 | 600m | 3:28.1 | 39 | 433 | 48 | |
| 2:09.6 | 600m | 3:36.0 | 35 | 419 | 46 | |
| 2:04.2 | 600m | 3:27.0 | 39 | 435 | 48 | |
| 1:53.8 | 600m | 3:09.6 | 51 | 476 | 53 | |
| r421m |
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Workout Graph
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