Heather Barr 27x150m/0:10r row
4,050m
Meters
33:34.2
Time
4:08.6
Pace
249
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,412m |
| Overall Time | 38:04.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 161 |
September 28, 2018 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.2 | 4,050m | 4:08.6 | 23 | 378 | 23 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 41 | |
| 0:45.9 | 150m | 2:33.0 | 98 | 636 | 26 | |
| 2:16.9 | 150m | 7:36.3 | 4 | 312 | 7 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 40 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 35 | |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 26 | |
| 3:00.4 | 150m | 10:01.3 | 2 | 305 | 7 | |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 31 | |
| 3:59.5 | 150m | 13:18.3 | 1 | 302 | 5 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 37 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 33 | |
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 26 | |
| 2:17.4 | 150m | 7:38.0 | 4 | 312 | 9 | |
| 0:54.6 | 150m | 3:02.0 | 58 | 499 | 23 | |
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 26 | |
| 2:24.3 | 150m | 8:01.0 | 3 | 310 | 10 | |
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 31 | |
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 26 | |
| 2:19.8 | 150m | 7:46.0 | 3 | 311 | 10 | |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 30 | |
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 26 | |
| 2:39.3 | 150m | 8:51.0 | 2 | 308 | 9 | |
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 29 | |
| 1:01.7 | 150m | 3:25.6 | 40 | 438 | 17 | |
| 1:57.9 | 150m | 6:33.0 | 6 | 319 | 11 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 31 | |
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 26 | |
| r362m |
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Workout Graph
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