Heather Barr 2x1500m/2:00r row
3,000m
Meters
16:21.8
Time
2:43.6
Pace
156
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 20:21.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 90 |
October 04, 2018 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,000m | 2:43.6 | 80 | 574 | 21 | |
| 7:54.7 | 1,500m | 2:38.2 | 88 | 604 | 23 | |
| 8:27.1 | 1,500m | 2:49.0 | 72 | 549 | 20 | |
| r15m |
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Workout Graph
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