Heather Barr 7x250m/1:00r SkiErg
1,750m
Meters
14:32.9
Time
4:09.4
Pace
84
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 21:32.9 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 77 |
October 08, 2018 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 1,750m | 4:09.4 | 23 | 377 | 23 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 29 | |
| 2:09.5 | 250m | 4:19.0 | 20 | 369 | 21 | |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 27 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 31 | |
| 1:48.1 | 250m | 3:36.2 | 35 | 419 | 26 | |
| 2:37.8 | 250m | 5:15.6 | 11 | 338 | 18 | |
| 3:22.6 | 250m | 6:45.2 | 5 | 318 | 13 | |
| r53m |
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Workout Graph
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