Heather Barr 30:00 BikeErg
12,014
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 47 |
| Revolution Count | 1424 |
| Power/kg | 1.58 |
| Drag Factor | 203 |
October 11, 2018 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,014 | 2:29.8 | 104 | 658 | 326 | 47 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 46 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 47 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 650 | 54 | 47 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 48 |
| 25:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 47 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 49 |
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Workout Graph
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