Heather Barr 15x0:45/0:15r row
2,380m
Meters
11:15.0
Time
2:21.8
Pace
126
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 120 |
October 14, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,380m | 2:21.8 | 123 | 722 | 26 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 28 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | |
| r249m |
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Workout Graph
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