Heather Barr 15x0:45/0:15r row
2,191m
Meters
11:15.0
Time
2:34.0
Pace
110
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,415m |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 160 |
October 14, 2018 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,191m | 2:34.0 | 96 | 629 | 24 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 27 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 25 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 24 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 23 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 24 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 23 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 25 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 24 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 24 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 25 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 24 | |
| r224m |
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Workout Graph
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