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Heather Barr 15x0:45/0:15r BikeErg

4,407m

Meters

11:15.0

Time

2:33.1

Pace

111

Calories

Rest Distance606m
Rest Time3:45.0
Overall Distance5,013m
Overall Time15:00.0
Average Watts97
Calories Per Hour635
RPM45
Revolution Count586
Power/kg1.47
Drag Factor204

October 14, 2018 12:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:15.0 4,407m 2:33.1 97 635 45
0:45.0 285m 2:37.8 89 606 44
0:45.0 289m 2:35.7 93 619 45
0:45.0 282m 2:39.5 86 596 44
0:45.0 292m 2:34.1 96 629 45
0:45.0 288m 2:36.2 92 615 45
0:45.0 295m 2:32.5 99 639 47
0:45.0 297m 2:31.5 101 646 47
0:45.0 295m 2:32.5 99 639 47
0:45.0 303m 2:28.5 107 667 47
0:45.0 299m 2:30.5 103 653 47
0:45.0 296m 2:32.0 100 642 47
0:45.0 293m 2:33.5 97 632 45
0:45.0 300m 2:30.0 104 656 47
0:45.0 294m 2:33.0 98 635 45
0:45.0 296m 2:32.0 100 642 47
r606m

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