Heather Barr 4x2500m/2:00r BikeErg
10,000m
Meters
25:52.0
Time
2:35.2
Pace
267
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 33:52.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 47 |
| Revolution Count | 1230 |
| Power/kg | 1.43 |
| Drag Factor | 187 |
October 15, 2018 11:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:52.0 | 10,000m | 2:35.2 | 94 | 622 | 47 | |
| 6:37.3 | 2,500m | 2:38.9 | 87 | 600 | 46 | |
| 6:24.3 | 2,500m | 2:33.7 | 96 | 631 | 47 | |
| 6:27.1 | 2,500m | 2:34.8 | 94 | 624 | 47 | |
| 6:23.3 | 2,500m | 2:33.3 | 97 | 634 | 48 | |
| r117m |
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Workout Graph
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