Heather Barr 16x0:20/0:10r SkiErg
1,106m
Meters
5:20.0
Time
2:24.6
Pace
51
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,372m |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 42 |
| Stroke Count | 233 |
| Drag Factor | 77 |
October 30, 2018 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,106m | 2:24.6 | 116 | 697 | 42 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 39 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 42 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 45 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | |
| r266m |
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