Heather Barr 7x0:20/0:10r BikeErg
1,193m
Meters
2:20.0
Time
1:57.3
Pace
38
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,453m |
| Overall Time | 3:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 69 |
| Revolution Count | 198 |
| Power/kg | 3.3 |
| Drag Factor | 126 |
October 31, 2018 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,193m | 1:57.3 | 217 | 1045 | 69 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 84 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 72 | |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 63 | |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 63 | |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 66 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 69 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 72 | |
| r260m |
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Workout Graph
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