Heather Barr 7x0:20/0:10r BikeErg
1,091m
Meters
2:20.0
Time
2:08.3
Pace
30
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,352m |
| Overall Time | 3:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 63 |
| Revolution Count | 184 |
| Power/kg | 2.52 |
| Drag Factor | 126 |
October 31, 2018 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,091m | 2:08.3 | 166 | 870 | 63 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 66 | |
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 66 | |
| 0:20.0 | 155m | 2:09.0 | 163 | 860 | 63 | |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 63 | |
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 63 | |
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 63 | |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 63 | |
| r261m |
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Workout Graph
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