Heather Barr 10x100m/1:30r row
1,000m
Meters
3:20.8
Time
1:40.4
Pace
80
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 18:20.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 45 |
| Stroke Count | 210 |
| Drag Factor | 186 |
November 09, 2018 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 45 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 48 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 44 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.