Heather Barr 10x1000m/1:00r BikeErg
10,000m
Meters
24:27.0
Time
2:26.7
Pace
278
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,879m |
| Overall Time | 34:27.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 53 |
| Revolution Count | 1426 |
| Power/kg | 1.69 |
| Drag Factor | 149 |
November 13, 2018 16:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:27.0 | 10,000m | 2:26.7 | 111 | 681 | 53 | |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 56 | |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 56 | |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 56 | |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 56 | |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 56 | |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 54 | |
| 2:48.8 | 1,000m | 2:48.8 | 73 | 550 | 47 | |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 55 | |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 54 | |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 48 | |
| r879m |
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Workout Graph
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