Heather Barr 5x1500m/0:30r BikeErg
7,500m
Meters
18:11.2
Time
2:25.4
Pace
207
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,667m |
| Overall Time | 20:41.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 51 |
| Revolution Count | 957 |
| Power/kg | 1.73 |
| Drag Factor | 173 |
November 18, 2018 11:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:11.2 | 7,500m | 2:25.4 | 114 | 691 | 51 | |
| 3:58.1 | 1,500m | 2:38.7 | 88 | 601 | 48 | |
| 3:41.4 | 1,500m | 2:27.6 | 109 | 674 | 51 | |
| 3:35.4 | 1,500m | 2:23.6 | 118 | 706 | 51 | |
| 3:25.5 | 1,500m | 2:17.0 | 136 | 768 | 52 | |
| 3:30.8 | 1,500m | 2:20.5 | 126 | 734 | 56 | |
| r167m |
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Workout Graph
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