Heather Barr 10x500m/1:00r BikeErg
5,000m
Meters
47:10.8
Time
9:26.1
Pace
128
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 57:10.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| RPM | 32 |
| Revolution Count | 858 |
| Power/kg | 0.03 |
| Drag Factor | 84 |
November 16, 2018 10:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:10.8 | 5,000m | 9:26.1 | 2 | 306 | 32 | |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 60 | |
| 1:19.5 | 500m | 2:39.0 | 87 | 599 | 60 | |
| 5:32.2 | 500m | 11:04.4 | 1 | 304 | 14 | |
| 1:24.1 | 500m | 2:48.2 | 74 | 553 | 56 | |
| 2:06.6 | 500m | 4:13.2 | 22 | 374 | 37 | |
| 1:26.3 | 500m | 2:52.6 | 68 | 534 | 55 | |
| 5:35.8 | 500m | 11:11.6 | 1 | 303 | 14 | |
| 4:26.5 | 500m | 8:53.0 | 2 | 307 | 18 | |
| 15:39.2 | 500m | 31:18.4 | 0 | 300 | 5 | |
| 8:22.2 | 500m | 16:44.4 | 0 | 301 | 9 | |
| r428m |
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Workout Graph
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