Heather Barr 5x250m/2:00r row
1,250m
Meters
6:22.1
Time
2:32.8
Pace
77
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 16:22.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 131 |
November 21, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,250m | 2:32.8 | 98 | 637 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 33 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 19 | |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 18 | |
| r54m |
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Workout Graph
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