Heather Barr 4000m BikeErg
4,000m
Meters
10:05.9
Time
2:31.4
Pace
105
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 48 |
| Revolution Count | 484 |
| Power/kg | 1.53 |
| Drag Factor | 190 |
November 24, 2018 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:05.9 | 4,000m | 2:31.4 | 101 | 646 | 48 |
| 2:03.4 | 800m | 2:34.2 | 95 | 628 | 47 |
| 2:00.1 | 1,600m | 2:30.1 | 103 | 656 | 48 |
| 1:59.5 | 2,400m | 2:29.3 | 105 | 661 | 49 |
| 2:00.9 | 3,200m | 2:31.1 | 101 | 648 | 48 |
| 2:01.9 | 4,000m | 2:32.3 | 99 | 640 | 48 |
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Workout Graph
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