Heather Barr 4000m BikeErg
4,000m
Meters
10:21.9
Time
2:35.4
Pace
105
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 47 |
| Revolution Count | 486 |
| Power/kg | 1.41 |
| Drag Factor | 184 |
November 24, 2018 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:21.9 | 4,000m | 2:35.4 | 93 | 620 | 47 |
| 2:06.8 | 800m | 2:38.5 | 88 | 602 | 46 |
| 2:03.9 | 1,600m | 2:34.8 | 94 | 624 | 47 |
| 2:03.6 | 2,400m | 2:34.5 | 95 | 626 | 47 |
| 2:02.6 | 3,200m | 2:33.2 | 97 | 634 | 48 |
| 2:04.8 | 4,000m | 2:36.0 | 92 | 617 | 47 |
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Workout Graph
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