Heather Barr 4000m BikeErg
4,000m
Meters
10:32.6
Time
2:38.1
Pace
104
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 44 |
| Revolution Count | 472 |
| Power/kg | 1.34 |
| Drag Factor | 205 |
November 24, 2018 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:32.6 | 4,000m | 2:38.1 | 88 | 604 | 44 |
| 2:10.8 | 800m | 2:43.5 | 80 | 575 | 43 |
| 2:03.7 | 1,600m | 2:34.6 | 95 | 625 | 46 |
| 2:05.5 | 2,400m | 2:36.8 | 91 | 612 | 45 |
| 2:05.7 | 3,200m | 2:37.1 | 90 | 610 | 45 |
| 2:06.9 | 4,000m | 2:38.6 | 88 | 601 | 45 |
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Workout Graph
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