Heather Barr 4000m BikeErg
4,000m
Meters
10:54.1
Time
2:43.5
Pace
102
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 47 |
| Revolution Count | 513 |
| Power/kg | 1.22 |
| Drag Factor | 160 |
November 25, 2018 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:54.1 | 4,000m | 2:43.5 | 80 | 575 | 47 |
| 2:15.4 | 800m | 2:49.2 | 72 | 548 | 45 |
| 2:16.2 | 1,600m | 2:50.2 | 71 | 544 | 45 |
| 2:10.2 | 2,400m | 2:42.7 | 81 | 579 | 47 |
| 2:06.8 | 3,200m | 2:38.5 | 88 | 602 | 49 |
| 2:05.6 | 4,000m | 2:37.0 | 90 | 611 | 49 |
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Workout Graph
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