Heather Barr 4000m BikeErg
4,000m
Meters
11:42.7
Time
2:55.6
Pace
101
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 44 |
| Revolution Count | 513 |
| Power/kg | 0.99 |
| Drag Factor | 159 |
November 25, 2018 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:42.7 | 4,000m | 2:55.6 | 65 | 522 | 44 |
| 2:13.1 | 800m | 2:46.3 | 76 | 561 | 46 |
| 2:12.5 | 1,600m | 2:45.6 | 77 | 565 | 47 |
| 2:09.4 | 2,400m | 2:41.7 | 83 | 584 | 48 |
| 2:11.2 | 3,200m | 2:44.0 | 79 | 573 | 47 |
| 2:56.5 | 4,000m | 3:40.6 | 33 | 412 | 35 |
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Workout Graph
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