Heather Barr 4000m BikeErg
4,000m
Meters
11:22.6
Time
2:50.6
Pace
104
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 46 |
| Revolution Count | 513 |
| Power/kg | 1.06 |
| Drag Factor | 160 |
November 25, 2018 15:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:22.6 | 4,000m | 2:50.6 | 70 | 542 | 46 |
| 2:09.9 | 800m | 2:42.3 | 82 | 581 | 47 |
| 2:10.5 | 1,600m | 2:43.1 | 81 | 577 | 47 |
| 3:02.4 | 2,400m | 3:48.0 | 30 | 401 | 34 |
| 2:00.9 | 3,200m | 2:31.1 | 101 | 648 | 51 |
| 1:58.9 | 4,000m | 2:28.6 | 107 | 666 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.