Heather Barr 4000m BikeErg
4,000m
Meters
10:59.2
Time
2:44.8
Pace
101
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 46 |
| Revolution Count | 514 |
| Power/kg | 1.19 |
| Drag Factor | 159 |
November 25, 2018 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:59.2 | 4,000m | 2:44.8 | 78 | 569 | 46 |
| 2:15.6 | 800m | 2:49.5 | 72 | 547 | 45 |
| 2:12.7 | 1,600m | 2:45.8 | 77 | 563 | 47 |
| 2:15.2 | 2,400m | 2:49.0 | 73 | 549 | 46 |
| 2:10.6 | 3,200m | 2:43.2 | 80 | 576 | 47 |
| 2:05.1 | 4,000m | 2:36.3 | 92 | 615 | 49 |
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Workout Graph
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