Heather Barr 4000m BikeErg
4,000m
Meters
10:52.8
Time
2:43.2
Pace
102
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 47 |
| Revolution Count | 514 |
| Power/kg | 1.23 |
| Drag Factor | 159 |
November 25, 2018 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:52.8 | 4,000m | 2:43.2 | 81 | 577 | 47 |
| 2:13.1 | 800m | 2:46.3 | 76 | 561 | 46 |
| 2:12.9 | 1,600m | 2:46.1 | 76 | 562 | 46 |
| 2:12.1 | 2,400m | 2:45.1 | 78 | 567 | 47 |
| 2:08.0 | 3,200m | 2:40.0 | 85 | 594 | 48 |
| 2:06.7 | 4,000m | 2:38.3 | 88 | 603 | 49 |
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Workout Graph
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