Heather Barr 4000m BikeErg
4,000m
Meters
10:38.3
Time
2:39.5
Pace
104
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 45 |
| Revolution Count | 484 |
| Power/kg | 1.31 |
| Drag Factor | 189 |
November 25, 2018 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.3 | 4,000m | 2:39.5 | 86 | 596 | 45 |
| 2:11.0 | 800m | 2:43.7 | 80 | 574 | 44 |
| 2:08.8 | 1,600m | 2:41.0 | 84 | 588 | 45 |
| 2:08.2 | 2,400m | 2:40.2 | 85 | 592 | 45 |
| 2:06.0 | 3,200m | 2:37.5 | 90 | 608 | 46 |
| 2:04.3 | 4,000m | 2:35.3 | 93 | 621 | 47 |
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Workout Graph
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