Heather Barr 4000m BikeErg
4,000m
Meters
12:05.4
Time
3:01.3
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 55 |
| Revolution Count | 668 |
| Power/kg | 0.9 |
| Drag Factor | 77 |
November 25, 2018 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:05.4 | 4,000m | 3:01.3 | 59 | 501 | 55 |
| 2:25.3 | 800m | 3:01.6 | 58 | 501 | 55 |
| 2:23.6 | 1,600m | 2:59.5 | 61 | 508 | 56 |
| 2:28.0 | 2,400m | 3:05.0 | 55 | 490 | 54 |
| 2:25.3 | 3,200m | 3:01.6 | 58 | 501 | 55 |
| 2:23.2 | 4,000m | 2:59.0 | 61 | 510 | 56 |
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Workout Graph
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