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Heather Barr 50x0:20/0:10r BikeErg

7,099m

Meters

16:40.0

Time

2:20.8

Pace

175

Calories

Rest Distance1,822m
Rest Time8:20.0
Overall Distance8,921m
Overall Time25:00.0
Average Watts125
Calories Per Hour730
RPM52
Revolution Count1097
Power/kg1.9
Drag Factor164

November 29, 2018 13:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 7,099m 2:20.8 125 730 52
0:20.0 131m 2:32.6 98 638 60
0:20.0 141m 2:21.8 123 722 54
0:20.0 142m 2:20.8 125 731 54
0:20.0 139m 2:23.8 117 704 51
0:20.0 134m 2:29.2 105 662 51
0:20.0 140m 2:22.8 120 713 51
0:20.0 137m 2:25.9 112 687 51
0:20.0 147m 2:16.0 139 778 54
0:20.0 145m 2:17.9 133 759 54
0:20.0 142m 2:20.8 125 731 54
0:20.0 142m 2:20.8 125 731 54
0:20.0 140m 2:22.8 120 713 54
0:20.0 140m 2:22.8 120 713 51
0:20.0 138m 2:24.9 115 695 51
0:20.0 138m 2:24.9 115 695 51
0:20.0 136m 2:27.0 110 678 51
0:20.0 142m 2:20.8 125 731 54
0:20.0 137m 2:25.9 112 687 51
0:20.0 144m 2:18.8 131 749 54
0:20.0 141m 2:21.8 123 722 54
0:20.0 145m 2:17.9 133 759 54
0:20.0 140m 2:22.8 120 713 54
0:20.0 146m 2:16.9 136 768 54
0:20.0 144m 2:18.8 131 749 54
0:20.0 138m 2:24.9 115 695 51
0:20.0 139m 2:23.8 117 704 51
0:20.0 139m 2:23.8 117 704 51
0:20.0 137m 2:25.9 112 687 51
0:20.0 140m 2:22.8 120 713 51
0:20.0 143m 2:19.8 128 740 54
0:20.0 139m 2:23.8 117 704 51
0:20.0 136m 2:27.0 110 678 51
0:20.0 140m 2:22.8 120 713 51
0:20.0 136m 2:27.0 110 678 51
0:20.0 140m 2:22.8 120 713 51
0:20.0 140m 2:22.8 120 713 51
0:20.0 140m 2:22.8 120 713 51
0:20.0 140m 2:22.8 120 713 51
0:20.0 140m 2:22.8 120 713 51
0:20.0 146m 2:16.9 136 768 54
0:20.0 153m 2:10.7 157 839 57
0:20.0 152m 2:11.5 154 828 57
0:20.0 154m 2:09.8 160 849 57
0:20.0 151m 2:12.4 151 818 54
0:20.0 150m 2:13.3 148 808 54
0:20.0 147m 2:16.0 139 778 54
0:20.0 142m 2:20.8 125 731 51
0:20.0 150m 2:13.3 148 808 54
0:20.0 146m 2:16.9 136 768 54
0:20.0 152m 2:11.5 154 828 57
r1,822m

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