Heather Barr 20x1:00/0:20r BikeErg
7,170m
Meters
20:00.0
Time
2:47.3
Pace
177
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,960m |
| Overall Time | 26:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 50 |
| Revolution Count | 1112 |
| Power/kg | 1.14 |
| Drag Factor | 124 |
December 02, 2018 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,170m | 2:47.3 | 75 | 556 | 50 | |
| 1:00.0 | 324m | 3:05.1 | 55 | 489 | 56 | |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 50 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 52 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 52 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 51 | |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 51 | |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 50 | |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 50 | |
| 1:00.0 | 273m | 3:39.7 | 33 | 413 | 38 | |
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 51 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 51 | |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 50 | |
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 50 | |
| 1:00.0 | 363m | 2:45.2 | 78 | 566 | 50 | |
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 49 | |
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 50 | |
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 49 | |
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 49 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 51 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 51 | |
| r790m |
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Workout Graph
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