Heather Barr 30:00 BikeErg
8,229m
Meters
30:00.0
Time
3:38.7
Pace
209
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 33 |
| Revolution Count | 1000 |
| Power/kg | 0.5 |
| Drag Factor | 185 |
December 10, 2018 17:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 8,229m | 3:38.7 | 33 | 415 | 33 |
| 5:00.0 | 1,625m | 3:04.6 | 56 | 491 | 40 |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 42 |
| 15:00.0 | 1,592m | 3:08.4 | 52 | 480 | 39 |
| 20:00.0 | 825m | 6:03.6 | 7 | 325 | 20 |
| 25:00.0 | 786m | 6:21.6 | 6 | 321 | 19 |
| 30:00.0 | 1,654m | 3:01.3 | 59 | 501 | 40 |
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Workout Graph
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