Heather Barr 20x2200m/r BikeErg
44,000m
Meters
2:29:40.7
Time
3:24.1
Pace
1139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 44,000m |
| Overall Time | 2:29:40.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 38 |
| Revolution Count | 5476 |
| Power/kg | 0.62 |
| Drag Factor | 175 |
December 16, 2018 22:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:29:40.7 | 44,000m | 3:24.1 | 41 | 441 | 38 | |
| 5:48.0 | 2,200m | 2:38.1 | 88 | 604 | 47 | |
| 6:29.6 | 2,200m | 2:57.0 | 63 | 516 | 41 | |
| 5:47.1 | 2,200m | 2:37.7 | 89 | 606 | 46 | |
| 5:55.1 | 2,200m | 2:41.4 | 83 | 586 | 45 | |
| 5:51.4 | 2,200m | 2:39.7 | 86 | 595 | 46 | |
| 5:51.7 | 2,200m | 2:39.8 | 86 | 594 | 46 | |
| 7:53.4 | 2,200m | 3:35.1 | 35 | 420 | 34 | |
| 6:37.5 | 2,200m | 3:00.6 | 59 | 504 | 40 | |
| 6:14.9 | 2,200m | 2:50.4 | 71 | 543 | 43 | |
| 6:50.7 | 2,200m | 3:06.6 | 54 | 485 | 39 | |
| 7:01.3 | 2,200m | 3:11.5 | 50 | 471 | 38 | |
| 6:51.4 | 2,200m | 3:07.0 | 54 | 484 | 39 | |
| 7:54.6 | 2,200m | 3:35.7 | 35 | 419 | 34 | |
| 6:22.5 | 2,200m | 2:53.8 | 67 | 529 | 42 | |
| 6:34.3 | 2,200m | 2:59.2 | 61 | 509 | 47 | |
| 8:34.4 | 2,200m | 3:53.8 | 27 | 394 | 36 | |
| 9:30.3 | 2,200m | 4:19.2 | 20 | 369 | 29 | |
| 8:45.8 | 2,200m | 3:59.0 | 26 | 388 | 32 | |
| 17:04.5 | 2,200m | 7:45.6 | 3 | 311 | 17 | |
| 7:42.2 | 2,200m | 3:30.0 | 38 | 429 | 34 | |
| r0m |
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Workout Graph
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