Heather Barr 4x1:30/1:30r SkiErg
1,389m
Meters
6:00.0
Time
2:09.5
Pace
85
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 241 |
| Drag Factor | 108 |
December 18, 2018 17:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 40 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 39 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 39 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 41 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 41 | |
| r61m |
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Workout Graph
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