Heather Barr 7x250m/1:45r row
1,750m
Meters
10:14.9
Time
2:55.6
Pace
95
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 1,830m |
| Overall Time | 22:29.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 154 |
December 26, 2018 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 1,750m | 2:55.6 | 65 | 522 | 20 | |
| 2:18.7 | 250m | 4:37.4 | 16 | 356 | 12 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 22 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 1:37.6 | 250m | 3:15.2 | 47 | 461 | 18 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 23 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 23 | |
| r80m |
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Workout Graph
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