Heather Barr 6x2500m/1:30r BikeErg
15,000m
Meters
45:21.6
Time
3:01.4
Pace
389
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,205m |
| Overall Time | 54:21.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 39 |
| Revolution Count | 1808 |
| Power/kg | 0.9 |
| Drag Factor | 202 |
December 28, 2018 13:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.6 | 15,000m | 3:01.4 | 59 | 501 | 39 | |
| 6:48.3 | 2,500m | 2:43.3 | 80 | 576 | 43 | |
| 7:18.0 | 2,500m | 2:55.2 | 65 | 523 | 41 | |
| 7:16.4 | 2,500m | 2:54.5 | 66 | 526 | 41 | |
| 7:30.6 | 2,500m | 3:00.2 | 60 | 505 | 39 | |
| 8:19.4 | 2,500m | 3:19.7 | 44 | 451 | 36 | |
| 8:08.9 | 2,500m | 3:15.5 | 47 | 461 | 37 | |
| r205m |
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Workout Graph
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