Heather Barr v4000m/7:45r...5 BikeErg
20,000m
Meters
55:44.5
Time
2:47.2
Pace
516
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 20,077m |
| Overall Time | 1:17:02.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 45 |
| Revolution Count | 1875 |
| Power/kg | 1.14 |
| Drag Factor | 168 |
December 30, 2018 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:44.5 | 20,000m | 2:47.2 | 75 | 557 | 45 | |
| 10:56.9 | 4,000m | 2:44.2 | 79 | 571 | 48 | |
| r: 7:45 | 17m | |||||
| 11:19.6 | 4,000m | 2:49.9 | 71 | 545 | 44 | |
| r: 4:34 | 30m | |||||
| 11:09.7 | 4,000m | 2:47.4 | 75 | 556 | 45 | |
| r: 5:29 | 11m | |||||
| 11:11.0 | 4,000m | 2:47.7 | 74 | 555 | 45 | |
| r: 3:22 | 1m | |||||
| 11:07.4 | 4,000m | 2:46.8 | 75 | 559 | 44 | |
| r: 0:08 | 18m | |||||
| r77m |
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Workout Graph
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