Heather Barr 20x0:20/0:10r BikeErg
2,635m
Meters
6:40.0
Time
2:31.8
Pace
104
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,222m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 65 |
| Revolution Count | 425 |
| Power/kg | 1.52 |
| Drag Factor | 139 |
January 04, 2019 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,635m | 2:31.8 | 100 | 644 | 65 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 63 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 66 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 63 | |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 60 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 63 | |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 66 | |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 66 | |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 66 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 63 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 63 | |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 66 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 63 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 66 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 69 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 69 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 69 | |
| r587m |
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Workout Graph
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