Heather Barr 30:00 BikeErg
9,901m
Meters
30:00.0
Time
3:01.7
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 45 |
| Revolution Count | 1360 |
| Power/kg | 0.88 |
| Drag Factor | 145 |
January 07, 2019 21:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 9,901m | 3:01.7 | 58 | 500 | 45 |
| 5:00.0 | 1,450m | 3:26.8 | 40 | 436 | 52 |
| 10:00.0 | 1,347m | 3:42.7 | 32 | 409 | 43 |
| 15:00.0 | 1,764m | 2:50.0 | 71 | 544 | 44 |
| 20:00.0 | 1,622m | 3:04.9 | 55 | 490 | 40 |
| 25:00.0 | 1,845m | 2:42.6 | 81 | 580 | 46 |
| 30:00.0 | 1,873m | 2:40.1 | 85 | 593 | 46 |
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Workout Graph
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