Heather Barr 6x1000m/1:00r BikeErg
6,000m
Meters
17:00.0
Time
2:50.0
Pace
155
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 41 |
| Revolution Count | 789 |
| Power/kg | 1.08 |
| Drag Factor | 207 |
January 09, 2019 09:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,000m | 2:50.0 | 71 | 545 | 41 | |
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 41 | |
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 43 | |
| 2:56.2 | 1,000m | 2:56.2 | 64 | 520 | 40 | |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 43 | |
| 2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 43 | |
| 3:05.8 | 1,000m | 3:05.8 | 55 | 487 | 38 | |
| r711m |
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Workout Graph
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