Heather Barr 18x0:30/0:30r BikeErg
2,148m
Meters
9:00.0
Time
4:11.3
Pace
174
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 18:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 66 |
| Revolution Count | 311 |
| Power/kg | 0.33 |
| Drag Factor | 168 |
January 15, 2019 15:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,148m | 4:11.3 | 22 | 375 | 66 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 62 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 64 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 68 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 68 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 68 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 68 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 68 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 68 | |
| r347m |
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Workout Graph
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