Heather Barr 9x2:00/1:00r BikeErg
9,173m
Meters
18:00.0
Time
1:57.7
Pace
307
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,498m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 60 |
| Revolution Count | 1117 |
| Power/kg | 3.25 |
| Drag Factor | 207 |
January 20, 2019 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,173m | 1:57.7 | 214 | 1038 | 60 | |
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 64 | |
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 59 | |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 61 | |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 59 | |
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 60 | |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 60 | |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 59 | |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 59 | |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 60 | |
| r325m |
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Workout Graph
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