Heather Barr 20:00 BikeErg
4,417m
Meters
20:00.0
Time
4:31.6
Pace
109
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 32 |
| Revolution Count | 642 |
| Power/kg | 0.26 |
| Drag Factor | 110 |
January 20, 2019 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 4:31.6 | 17 | 360 | 32 |
| 4:00.0 | 1,025m | 3:54.1 | 27 | 393 | 37 |
| 8:00.0 | 805m | 4:58.1 | 13 | 345 | 29 |
| 12:00.0 | 1,022m | 3:54.8 | 27 | 393 | 37 |
| 16:00.0 | 844m | 4:44.3 | 15 | 352 | 31 |
| 20:00.0 | 723m | 5:31.9 | 10 | 332 | 26 |
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Workout Graph
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