Heather Barr 10x2:00/1:00r BikeErg
7,170m
Meters
20:00.0
Time
2:47.3
Pace
208
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 42 |
| Revolution Count | 891 |
| Power/kg | 1.14 |
| Drag Factor | 206 |
January 20, 2019 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,170m | 2:47.3 | 75 | 556 | 42 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 59 | |
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 57 | |
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 57 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 56 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 57 | |
| 2:00.0 | 657m | 3:02.6 | 57 | 497 | 39 | |
| 2:00.0 | 28m | 1:11:25.7 | 0 | 300 | 2 | |
| 2:00.0 | 658m | 3:02.3 | 58 | 498 | 39 | |
| 2:00.0 | 589m | 3:23.7 | 41 | 442 | 35 | |
| 2:00.0 | 382m | 5:14.1 | 11 | 338 | 23 | |
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.