Heather Barr 6x4000m/1:00r BikeErg
24,000m
Meters
1:01:56.5
Time
2:34.8
Pace
643
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,181m |
| Overall Time | 1:07:56.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 51 |
| Revolution Count | 3196 |
| Power/kg | 1.43 |
| Drag Factor | 147 |
January 21, 2019 12:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:56.5 | 24,000m | 2:34.8 | 94 | 624 | 51 | |
| 10:45.1 | 4,000m | 2:41.2 | 83 | 587 | 49 | |
| 10:07.3 | 4,000m | 2:31.8 | 100 | 644 | 52 | |
| 10:09.3 | 4,000m | 2:32.3 | 99 | 640 | 52 | |
| 9:56.3 | 4,000m | 2:29.0 | 106 | 663 | 53 | |
| 10:35.8 | 4,000m | 2:38.9 | 87 | 599 | 50 | |
| 10:22.6 | 4,000m | 2:35.6 | 93 | 619 | 51 | |
| r181m |
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Workout Graph
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