Heather Barr 30:00 BikeErg
8,817m
Meters
30:00.0
Time
3:24.1
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 37 |
| Revolution Count | 1108 |
| Power/kg | 0.62 |
| Drag Factor | 170 |
January 24, 2019 10:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 8,817m | 3:24.1 | 41 | 441 | 37 |
| 5:00.0 | 1,695m | 2:56.9 | 63 | 517 | 43 |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 42 |
| 15:00.0 | 1,509m | 3:18.8 | 45 | 453 | 38 |
| 20:00.0 | 1,239m | 4:02.1 | 25 | 384 | 31 |
| 25:00.0 | 1,205m | 4:08.9 | 23 | 378 | 30 |
| 30:00.0 | 1,500m | 3:20.0 | 44 | 450 | 38 |
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Workout Graph
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