Heather Barr 30:00 BikeErg
8,512m
Meters
30:00.0
Time
3:31.4
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 35 |
| Revolution Count | 1070 |
| Power/kg | 0.56 |
| Drag Factor | 170 |
January 24, 2019 11:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 8,512m | 3:31.4 | 37 | 427 | 35 |
| 5:00.0 | 1,564m | 3:11.8 | 50 | 470 | 39 |
| 10:00.0 | 1,250m | 4:00.0 | 25 | 387 | 32 |
| 15:00.0 | 1,460m | 3:25.4 | 40 | 438 | 37 |
| 20:00.0 | 1,394m | 3:35.2 | 35 | 420 | 35 |
| 25:00.0 | 1,328m | 3:45.9 | 30 | 404 | 33 |
| 30:00.0 | 1,516m | 3:17.8 | 45 | 455 | 38 |
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Workout Graph
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