Heather Barr 30:51 BikeErg
9,008m
Meters
30:51.0
Time
3:25.4
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 36 |
| Revolution Count | 1133 |
| Power/kg | 0.61 |
| Drag Factor | 171 |
January 24, 2019 12:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:51.0 | 9,008m | 3:25.4 | 40 | 438 | 36 |
| 5:00.0 | 1,555m | 3:12.9 | 49 | 467 | 40 |
| 10:00.0 | 1,494m | 3:20.8 | 43 | 448 | 38 |
| 15:00.0 | 1,454m | 3:26.3 | 40 | 437 | 36 |
| 20:00.0 | 1,424m | 3:30.6 | 37 | 428 | 36 |
| 25:00.0 | 1,436m | 3:28.9 | 38 | 432 | 36 |
| 30:00.0 | 1,438m | 3:28.6 | 39 | 432 | 36 |
| 30:51.0 | 209m | 4:04.0 | 24 | 382 | 31 |
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Workout Graph
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